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Healing The Painful Pattern Of Abandonment

Healing The Painful Pattern Of Abandonment

There are wounds that never show on our bodies, but they're deep and they hurt more than anything that can bleed. Abandonment is one of those wounds.   If you have abandonment issues, sweetheart you're not alone. Fear of abandonment lies at the core of many problems...
The Key To True, Lasting Happiness

The Key To True, Lasting Happiness

It's why we do anything, we want to be happy.  We're tying ourselves in knots chasing money, love, success, a nice house, a decent job, fun, passion, growth, fame.  It's why we want to be appreciated, respected, heard, trusted, fill in the blank.  Happiness is the end...
A Message To My Soul Sisters Worldwide

A Message To My Soul Sisters Worldwide

Soul sisters, I salute you! Happy International Women’s Day.  I feel you, I love you, I am you.  Every day’s a good day to celebrate women, but today it’s official.     I never had a strong female role model growing up. My relationship with my mother was all kinds of...
Putting Your Whole Self Out THERE

Putting Your Whole Self Out THERE

Daunting isn't it. Putting ourselves out there, wherever "there" even is - some mystical place we're read about but never been?  Unless you're agoraphobic and spend your life holed up at home (and I feel you if you do, please know nothing's permanent, this too can be...
Why There’s No One To Blame

Why There’s No One To Blame

It has to be somebody's fault.  We do love to point the finger, we can't seem to help it.  We want to hold somebody accountable for where we're at, or not. It simply has to be someone else's fault that we're where we don't want to be. Feeling what we don't want to...
How To Forgive Them When They Aren’t Sorry

How To Forgive Them When They Aren’t Sorry

In perfect world they’ll all be sorry. Everyone who hurt us will step forward, guilty hands in the air, owning their shit and asking for our forgiveness.  And they’ll mean it.  They’ll break down even; tell us how sorry they are for f*cking up and hurting us, how it...
Letting Go Of The Past

Letting Go Of The Past

We all want to let go of of the past ... But we all know that letting go isn't easy.  If it was, we'd all be doing it, and god knows we've tried. And failed.  That's because letting go is not a matter of willpower.  It's a matter of understanding. We don't let go of...