“I’m Fat” Really?

“I’m Fat” Really?

I don't often write about weight, it's not in my field of genius or interest. It is however something my clients often complain about (a recent conversation spurring this piece) and as with all issues of the flesh, there's an emotional component. And that's very much...
Whenever I Feel Afraid I Do This

Whenever I Feel Afraid I Do This

Life can get you in a spin, The panic, the chaos, the punch in the guts that travels up your spine and makes your heart race and your legs go weak like jelly. Fear can make you want to puke. It can completely mess with your mojo. It can screw with eating habits,...